Culturally Sensitive Trauma Therapy for Your Healing Journey.
Once I drop the kids off in the morning and begin my commute into the office, I queue up my “Slay the Day” playlist. It is a short list of 6 songs that motivate me to make the day my best day yet. It is a little bit hood with the explicit version of one of my favorite trap songs. It is a little bit Godly with one of my favorite...
Hello. My name is Shannon, and I am an over planner. Actually, more like a reformed over planner these days. Up until a few months ago I needed to have a plan for EVERYTHING. When I could not form a thorough plan due to lack of time or information, or things did not go according to the plan, I would become overwhelmed and anxious. I tended to have a flawless plan...
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