Counseling

Are you stressed? Finding it difficult to cope with your everyday life? Having a hard time managing your emotions? In a period of transition? Do you feel stuck? Feel like your past experiences have been affecting your present thoughts and behaviors? I can help you build healthy coping skills, start to understand and overcome limiting patterns, build your self esteem, evolve to the next level, and work towards living the life you really want to live. You can learn to manage your stress, depression, anxiety, perfectionism, and more, so you thrive and find more joy!

I help folks make the shift from struggling or surviving to thriving. I help adult, adolescent, & children survivors of various forms of trauma (adverse childhood experiences, domestic violence, emotional abuse, etc.) heal & release old survival tactics that no longer serve them. I use a Person-Centered approach & tailor treatment to your needs. Sometimes you just need the right person to see your situation from the outside, listen with a nonjudgmental ear, and provide compassionate support. If you are ready to start your healing or evolution journey, reach out and let’s see if I am the culturally competent, trauma informed professional to walk alongside you in that journey.

Investment – Starting at $100 for a 50 minute session. Private pay only. I can provide a super bill if your insurance company reimburses for out of network providers, but I DO NOT ACCEPT ANY INSURANCES.

Wellness Coaching (Adults Only)

If you are not in a place where you are stressed or struggling with your mental health but you still think you could benefit from some support in reaching your optimal wellness then coaching may be for you. Maybe you know that you are capable of more in some areas of your life but you feel like you have hit a plateau or become stagnant in those areas. Do you constantly imagine life as the biggest, badass-est version of yourself and have glimpses of what could be for you, but for some reason you haven’t been able to manifest that higher level version of yourself yet? Do you find yourself starting to work towards your personal goals but then reverting back to your comfort zone or make excuses for why you are not able to enact the changes that could get you to your next level?

As a wellness coach, I help folks crystalize their wellness vision, create manageable and realistic goals, identify and address potential success blockers, and work towards reaching their full potential. I have received extensive training from WellCoaches, the premier training organization for health and wellness coaches. Allow me to motivate you and hold you accountable so you can finally slay your wellness goals and get the life you want.

Investment – Starting at $175 for a one month package. Packages are customized to the client’s needs and typically include a combination of 30 minute coaching sessions, accountability check-in texts or emails, and printable workbooks/handouts.

Trainings & Workshops

Contact me to discuss how I could create a customized training or workshop for your organization or group on a variety of topics including:

• Coping skills
• Grief and bereavement
• Leveling up in life
• Mindfulness
• Self care
• Self compassion
• Stress and stress management
• Trauma
• Vision boards
• And more!

Investment – Contact me to discuss.