Tagged: mental health

Mental Health Wellness Tools

Unboxing My Mental Health Wellness Tools Series

I am starting a series here that I am tentatively calling “Unboxing My Mental Health Wellness Tools”. I hope to come up with a ‘sexier’ name for it, but for now that name tells you exactly what this series is. I want to carve out and hold safe space for people to heal from mental distress. I want to help individuals, groups, families, and communities explore what being mentally healthy looks...

May 3, 2019
Emotions

Emotions Sometimes Suck

I have a love/hate relationship with emotions. I am an empath so I spend a lot of time with my emotions and those of others. At times this is a gift, and at times it feels like a curse. It can be amazing and energizing to sit with intense emotions. After all, it sometimes means that I get to experience favorable emotions like joy and pleasure with an intensity that some...

April 10, 2019

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