Culturally Sensitive Trauma Therapy for Your Healing Journey.
Once I drop the kids off in the morning and begin my commute into the office, I queue up my “Slay the Day” playlist. It is a short list of 6 songs that motivate me to make the day my best day yet. It is a little bit hood with the explicit version of one of my favorite trap songs. It is a little bit Godly with one of my favorite...
I am starting a series here that I am tentatively calling “Unboxing My Mental Health Wellness Tools”. I hope to come up with a ‘sexier’ name for it, but for now that name tells you exactly what this series is. I want to carve out and hold safe space for people to heal from mental distress. I want to help individuals, groups, families, and communities explore what being mentally healthy looks...
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